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	<title>Working up a sweat in Toronto &#187; workshop</title>
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		<title>Learning the abcs of yoga&#8230;finally</title>
		<link>http://torontoworkout.com/2010/01/learning-the-abcs-of-yoga-finally/</link>
		<comments>http://torontoworkout.com/2010/01/learning-the-abcs-of-yoga-finally/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 18:26:58 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[beginner's]]></category>
		<category><![CDATA[rosedale]]></category>
		<category><![CDATA[toronto]]></category>
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		<description><![CDATA[Starting this Saturday I am going to be taking me, my new yoga mat and Yogitoes towel to a beginner&#8217;s yoga workshop at 889 Yonge.
For four Saturdays I will be going back to the basics of yoga and hopefully learning for the first time how to do things properly. I&#8217;m currently in the love stage [...]]]></description>
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		<title>Friday @ Fireflow</title>
		<link>http://torontoworkout.com/2009/11/friday-fireflow/</link>
		<comments>http://torontoworkout.com/2009/11/friday-fireflow/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 02:48:46 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[beginner's]]></category>
		<category><![CDATA[fireflow]]></category>
		<category><![CDATA[midtown]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[uptown]]></category>
		<category><![CDATA[workshop]]></category>

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		<description><![CDATA[I have been curious about Fireflow Yoga for quite awhile now as it is in my neighbourhood. I have walked by the studio countless times and have even looked them up online to see what they offered. That said I just never managed to take the plunge and go to a class there or even [...]]]></description>
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		<title>Have you got what it takes to be a ninja?</title>
		<link>http://torontoworkout.com/2009/09/473/</link>
		<comments>http://torontoworkout.com/2009/09/473/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 15:36:53 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Trends]]></category>
		<category><![CDATA[casa]]></category>
		<category><![CDATA[loma]]></category>
		<category><![CDATA[ninja]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workshop]]></category>

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		<description><![CDATA[Have you ever wanted to know what it takes to be a ninja? Well, now is your chance. On October 17, Casa Loma is offering a 3 hour Ninja Combat Workshop. In this session people will learn how to move, think and fight like a ninja. On their website they write that you will &#8220;discover [...]]]></description>
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