<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Working up a sweat in Toronto &#187; workout</title>
	<atom:link href="http://torontoworkout.com/tag/workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://torontoworkout.com</link>
	<description>fitness adventures around Toronto</description>
	<lastBuildDate>Mon, 06 Sep 2010 18:23:15 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Dating a runner</title>
		<link>http://torontoworkout.com/2010/08/dating-a-runner/</link>
		<comments>http://torontoworkout.com/2010/08/dating-a-runner/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 18:40:42 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cheering]]></category>
		<category><![CDATA[glide]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=248</guid>
		<description><![CDATA[It all started innocently enough. A 5 km run here and a 10 km run there. Supposedly it was a great way to get some exercise, meet some new people and see the city of Toronto.
But, after a while these short distances became boring for the one I love. In want of a greater challenge [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/08/dating-a-runner/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>To be a morning workout person</title>
		<link>http://torontoworkout.com/2010/01/to-be-a-morning-workout-person/</link>
		<comments>http://torontoworkout.com/2010/01/to-be-a-morning-workout-person/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 02:04:04 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[studio]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=772</guid>
		<description><![CDATA[I have a friend who currently gets up three times a week before 6 a.m. (a.k.a. the middle of the night for me). The reason for this madness? She does a 6 a.m. boot camp three times a week. Absolutely crazy, but very impressive. This friend has now inspired me enough to wonder if I [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/01/to-be-a-morning-workout-person/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A tomato soup kind of night</title>
		<link>http://torontoworkout.com/2009/12/a-tomato-soup-kind-of-night/</link>
		<comments>http://torontoworkout.com/2009/12/a-tomato-soup-kind-of-night/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 23:47:43 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[feeling sick]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=654</guid>
		<description><![CDATA[Feeling a bit sorry for myself today. Was meant to be doing this tonight after work, but instead have spent the whole day in bed feeling under the weather. So, tonight it is tomato soup for me and hopefully I&#8217;ll have the energy to watch this later on.
What do you do when you are feeling [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/12/a-tomato-soup-kind-of-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gifts for the fitness fanatic</title>
		<link>http://torontoworkout.com/2009/11/gifts-for-the-fitness-fanatic/</link>
		<comments>http://torontoworkout.com/2009/11/gifts-for-the-fitness-fanatic/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 17:59:49 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[889 yonge]]></category>
		<category><![CDATA[best health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[room]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=615</guid>
		<description><![CDATA[ A few ideas on what to get the fitness fanatic in your life. Take note B a lot of these are on my own wishlist!
1. Get the runner in your life a Running Room clinic as a gift. Most of the Running Rooms in Toronto will be starting a new round of clinics in the [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/11/gifts-for-the-fitness-fanatic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life is too short for the treadmill</title>
		<link>http://torontoworkout.com/2009/11/life-is-too-short-for-the-treadmill/</link>
		<comments>http://torontoworkout.com/2009/11/life-is-too-short-for-the-treadmill/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 21:42:07 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=581</guid>
		<description><![CDATA[As I was walking by Lululemon today I stopped and paused when I saw their new window display. Yes I was admiring their new line of winter clothing, but I also liked the message they had on the window -
Life is too short for the treadmill.
I would go a step further and add the words [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/11/life-is-too-short-for-the-treadmill/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Circuit 60 at Track Fitness</title>
		<link>http://torontoworkout.com/2009/11/circuit-60-at-track-fitness/</link>
		<comments>http://torontoworkout.com/2009/11/circuit-60-at-track-fitness/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 20:22:42 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[60]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=549</guid>
		<description><![CDATA[Oh. my. god. That is pretty much what is going through my mind after taking a Circuit 60 class at Track Fitness.
Having a day off during the work week is a rare treat and one of the things that I love do when this happens is to take a daytime fitness class. There is just [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/11/circuit-60-at-track-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrap up of Booty Camp</title>
		<link>http://torontoworkout.com/2009/11/wrap-up-of-booty-camp/</link>
		<comments>http://torontoworkout.com/2009/11/wrap-up-of-booty-camp/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 19:29:39 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[boot camp]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=522</guid>
		<description><![CDATA[Two months ago I started my Booty Camp Fitness journey and over the last 8 weeks I have lost some inches and gained some self-confidence. I have kept track of my journey most weeks via this blog, so if you have been reading you know that I have been enjoying being a part of the [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/11/wrap-up-of-booty-camp/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Week four: Booty Camp</title>
		<link>http://torontoworkout.com/2009/10/week-four-booty-camp/</link>
		<comments>http://torontoworkout.com/2009/10/week-four-booty-camp/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 17:25:44 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[boot camp]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[oksana]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=496</guid>
		<description><![CDATA[I have now officially reached my halfway point of my 8 week Booty Camp adventure. Week four was full of new moves and of course the dreaded measurement taking.
After a few days of digesting the mid-point results I have to say I am proud of my progress. The progress not being the inches I have [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/10/week-four-booty-camp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Curious about Pilates?</title>
		<link>http://torontoworkout.com/2009/10/curious-about-pilates-2/</link>
		<comments>http://torontoworkout.com/2009/10/curious-about-pilates-2/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 19:13:47 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yorkville]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=487</guid>
		<description><![CDATA[Curious about Pilates and what it can do for you? Then check out one of Toronto&#8217;s top-rated Pilates and yoga studios &#8211; Pilates for Life.
Christine McMillan, Pilates for Life&#8217;s amazing studio manager, explains about Pilates and what her studio has to offer. 
Can you tell me a little bit about Pilates for Life?
We offer group and [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/10/curious-about-pilates-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have you got what it takes to be a ninja?</title>
		<link>http://torontoworkout.com/2009/09/473/</link>
		<comments>http://torontoworkout.com/2009/09/473/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 15:36:53 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Trends]]></category>
		<category><![CDATA[casa]]></category>
		<category><![CDATA[loma]]></category>
		<category><![CDATA[ninja]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=473</guid>
		<description><![CDATA[Have you ever wanted to know what it takes to be a ninja? Well, now is your chance. On October 17, Casa Loma is offering a 3 hour Ninja Combat Workshop. In this session people will learn how to move, think and fight like a ninja. On their website they write that you will &#8220;discover [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/09/473/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
