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	<title>Working up a sweat in Toronto &#187; toronto</title>
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	<link>http://torontoworkout.com</link>
	<description>fitness adventures around Toronto</description>
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		<title>Trying out Body Harmonics</title>
		<link>http://torontoworkout.com/2010/08/trying-out-body-harmonics/</link>
		<comments>http://torontoworkout.com/2010/08/trying-out-body-harmonics/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 14:38:56 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body harmonics]]></category>
		<category><![CDATA[margot]]></category>
		<category><![CDATA[mckinnon]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1315</guid>
		<description><![CDATA[Last week I was invited to try out a Pilates class at Body Harmonics. I have heard a lot about the studio, but have never had the chance to check out any of their classes.

The class I did was taught by Body Harmonics&#8217; owner and founder, Margot McKinnon and was machine-based. I didn&#8217;t manage to [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/08/trying-out-body-harmonics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dating a runner</title>
		<link>http://torontoworkout.com/2010/08/dating-a-runner/</link>
		<comments>http://torontoworkout.com/2010/08/dating-a-runner/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 18:40:42 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cheering]]></category>
		<category><![CDATA[glide]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=248</guid>
		<description><![CDATA[It all started innocently enough. A 5 km run here and a 10 km run there. Supposedly it was a great way to get some exercise, meet some new people and see the city of Toronto.
But, after a while these short distances became boring for the one I love. In want of a greater challenge [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/08/dating-a-runner/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Curious about Passport to Prana?</title>
		<link>http://torontoworkout.com/2010/08/curious-about-passport-to-prana/</link>
		<comments>http://torontoworkout.com/2010/08/curious-about-passport-to-prana/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:42:16 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[passport to prana]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[yoga pilates]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1282</guid>
		<description><![CDATA[Chances are you probably don&#8217;t watch Rogers Daytime TV, so I thought I would pass along this great Rogers clip which is all about Passport to Prana! Passport to Prana is this great concept which allows you to check out a number of yoga studios in Toronto for only&#8230;$30! Such a great deal. Check out [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/08/curious-about-passport-to-prana/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Delicious Delica</title>
		<link>http://torontoworkout.com/2010/08/delicious-delica/</link>
		<comments>http://torontoworkout.com/2010/08/delicious-delica/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 21:37:26 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Eating after working out]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[delica kitchen]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1270</guid>
		<description><![CDATA[&#8220;We&#8217;re driven by our love, respect and obsession for authentic, all natural, fresh food. We do our best to celebrate real food and try not to mess around with honest taste that high quality, pure and simple ingredients have to offer.&#8221; ~ Delica Kitchen
For a while now I have been wanting to check out Delica [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/08/delicious-delica/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Summertime loves and hates</title>
		<link>http://torontoworkout.com/2010/07/summertime-loves-and-hates/</link>
		<comments>http://torontoworkout.com/2010/07/summertime-loves-and-hates/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 21:29:42 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hates]]></category>
		<category><![CDATA[loves]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1236</guid>
		<description><![CDATA[This past week was a bit of a whirlwind. Lots to do at home and at work. I&#8217;m hoping that this week goes by just as fast because I can&#8217;t wait to get to the long weekend part! Don&#8217;t you just love long weekends?
Since I have been extremely relaxed with my blogging over the past [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/07/summertime-loves-and-hates/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to make Mondays better?</title>
		<link>http://torontoworkout.com/2010/07/how-to-make-mondays-better/</link>
		<comments>http://torontoworkout.com/2010/07/how-to-make-mondays-better/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 01:23:33 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[kindle]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1228</guid>
		<description><![CDATA[After running 13km this a.m. I have started to feel that I am turning a corner. Life is looking a bit more happy again. Things will work out somehow. Am hoping my positive attitude extends to Monday, though. As cliche as this  sounds &#8211; I really don&#8217;t like Mondays. I personally feel that weekends should [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/07/how-to-make-mondays-better/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>When life gives you&#8230;</title>
		<link>http://torontoworkout.com/2010/07/when-life-gives-you/</link>
		<comments>http://torontoworkout.com/2010/07/when-life-gives-you/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 23:31:50 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Eating after working out]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[bayview village]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[de la mer]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1220</guid>
		<description><![CDATA[Happy Saturday! Hope that you are enjoying the weekend so far. The week of July 13 hasn&#8217;t been the best one for me and for the majority of the week I felt completely and utterly stressed out by something that is out of my control &#8211; all I wanted to do each day after work [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/07/when-life-gives-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What I learned this week</title>
		<link>http://torontoworkout.com/2010/07/what-i-learned-this-week/</link>
		<comments>http://torontoworkout.com/2010/07/what-i-learned-this-week/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 11:22:52 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Clothes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1209</guid>
		<description><![CDATA[1. I&#8217;m officially a crazy person, but not the only one: I went running outside Tuesday and Wednesday evening. It was hot. Even too hot for me and after Wednesday&#8217;s run I decided I was crazy. That said there were other runners out, so at least I have company in my craziness  
2. The [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/07/what-i-learned-this-week/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Escaping</title>
		<link>http://torontoworkout.com/2010/06/escaping/</link>
		<comments>http://torontoworkout.com/2010/06/escaping/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 00:38:10 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[lens]]></category>
		<category><![CDATA[nikon]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1185</guid>
		<description><![CDATA[Like many other Torontonians I am leaving town for the weekend. Off to a place where one can walk free, not be disturbed by protests and not encounter 1000s of police/security fences.
One of things that I&#8217;m looking forward to do is learning more about this baby!

Apparently this lens is great for portraits and food photography! [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/06/escaping/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A box full of surprises</title>
		<link>http://torontoworkout.com/2010/06/a-box-full-of-surprises/</link>
		<comments>http://torontoworkout.com/2010/06/a-box-full-of-surprises/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 01:05:56 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[csa]]></category>
		<category><![CDATA[culinarium]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1141</guid>
		<description><![CDATA[So, as you all know I was quite excited about yesterday&#8217;s delivery of my first ever CSA from Culinarium. The food share I&#8217;ll be receiving for the next 19 weeks is my birthday gift from my parents. Thank you!
On Monday I received an email (they send out a weekly email to participants letting them know [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/06/a-box-full-of-surprises/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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