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	<title>Working up a sweat in Toronto &#187; spynga</title>
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	<description>fitness adventures around Toronto</description>
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		<title>Slight detour + a giveaway</title>
		<link>http://torontoworkout.com/2010/08/slight-detour/</link>
		<comments>http://torontoworkout.com/2010/08/slight-detour/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 13:35:17 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Deals]]></category>
		<category><![CDATA[Eating after working out]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Toronto Blogs]]></category>
		<category><![CDATA[donna hays]]></category>
		<category><![CDATA[operation beautiful]]></category>
		<category><![CDATA[spynga]]></category>
		<category><![CDATA[susheela willis]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1263</guid>
		<description><![CDATA[So, unfortunately the ankle I twisted during Saturday&#8217;s trail race is still slightly swollen and may not be fit for running. I can walk on it, but I just feel that the right thing to do is to not run on it for the next week or so.
The only issue with this is that I [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Running through the heat</title>
		<link>http://torontoworkout.com/2010/07/running-through-the-heat/</link>
		<comments>http://torontoworkout.com/2010/07/running-through-the-heat/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 02:46:26 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[el tromp]]></category>
		<category><![CDATA[spynga]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1194</guid>
		<description><![CDATA[Happy belated Canada Day weekend to you all! I hope you all had a wonderful weekend and took advantage of the very warm weather we have been having!

I personally love the hotter weather, but have to admit that working out in the heat can be quite a challenge. I went for two weekend runs and [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Must have product for muscle soreness</title>
		<link>http://torontoworkout.com/2009/11/must-have-product-for-muscle-soreness/</link>
		<comments>http://torontoworkout.com/2009/11/must-have-product-for-muscle-soreness/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 18:13:31 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[gel]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[soreness]]></category>
		<category><![CDATA[spynga]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=545</guid>
		<description><![CDATA[Every time I go to Spynga I contemplate buying the Jivamukti China Gel product they sell and I finally succumbed this past week. Jivamukti&#8217;s china gel is great for relieving muscle soreness and is also good for heating up the muscles at the beginning of your yoga practice. I first found out about this gel [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Trying to be cool at Spynga</title>
		<link>http://torontoworkout.com/2009/06/trying-to-be-cool-at-spynga/</link>
		<comments>http://torontoworkout.com/2009/06/trying-to-be-cool-at-spynga/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 20:31:19 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[spynga]]></category>
		<category><![CDATA[toronto]]></category>

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		<description><![CDATA[For years I have been reading about all these cool fusion workouts I could be doing if I lived in New York or L.A. Things like the Skinny Jeans Workout or Body Architect Xpress just don&#8217;t seem to be classes offered in the Toronto area. But I thought my luck may have changed when a [...]]]></description>
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