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	<title>Working up a sweat in Toronto &#187; running</title>
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	<link>http://torontoworkout.com</link>
	<description>fitness adventures around Toronto</description>
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		<title>I&#8217;m going to conquer you</title>
		<link>http://torontoworkout.com/2010/09/im-going-to-conquer-you/</link>
		<comments>http://torontoworkout.com/2010/09/im-going-to-conquer-you/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 23:40:20 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Eating after working out]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[hill training]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1369</guid>
		<description><![CDATA[September seems to be squash season. Having never prepared squash from scratch before I didn&#8217;t quite know how hard it was to actually slice one open until last week.
Squash skins are tough. So tough that I gave up mid-cut last week. I don&#8217;t think I had it in me to keep trying.
But not tonight. I [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Time for some peaches</title>
		<link>http://torontoworkout.com/2010/09/time-for-some-peaches/</link>
		<comments>http://torontoworkout.com/2010/09/time-for-some-peaches/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 00:35:19 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Eating after working out]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[feast of fields]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1361</guid>
		<description><![CDATA[A friend of mine recently won first place in the Feast of the Fields appetizer contest with her peach and tomato jam.
After work yesterday (and after doing my 30 day Shred!) I walked over to Culinarium to pick up the items I needed to make this recipe myself. One of the things I like about [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/09/time-for-some-peaches/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Thank you Eminem</title>
		<link>http://torontoworkout.com/2010/08/thank-you-eminem/</link>
		<comments>http://torontoworkout.com/2010/08/thank-you-eminem/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 02:12:20 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[butternut squash]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1349</guid>
		<description><![CDATA[Today I made a choice to not do my tempo run outside. It is just too hot and after Sunday&#8217;s long run I just couldn&#8217;t bear the thought of heading outside for a 6 km run.
Instead I went downstairs and hit up my treadmill. Before I began had to figure out how many miles 6 km [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/08/thank-you-eminem/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The beginning of hills</title>
		<link>http://torontoworkout.com/2010/08/the-beginning-of-hills/</link>
		<comments>http://torontoworkout.com/2010/08/the-beginning-of-hills/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 02:48:28 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[csa]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[hill training]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1321</guid>
		<description><![CDATA[This week I&#8217;m back to running. My twisted ankle seems to feel o.k. and it is time to get back into the swing of training. No more procrastination!  
Tonight&#8217;s hill training workout certainly kicked my behind. 4 hill repeats plus a run to the hill and back. I then came home and did Jillian [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/08/the-beginning-of-hills/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Summertime loves and hates</title>
		<link>http://torontoworkout.com/2010/07/summertime-loves-and-hates/</link>
		<comments>http://torontoworkout.com/2010/07/summertime-loves-and-hates/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 21:29:42 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hates]]></category>
		<category><![CDATA[loves]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1236</guid>
		<description><![CDATA[This past week was a bit of a whirlwind. Lots to do at home and at work. I&#8217;m hoping that this week goes by just as fast because I can&#8217;t wait to get to the long weekend part! Don&#8217;t you just love long weekends?
Since I have been extremely relaxed with my blogging over the past [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/07/summertime-loves-and-hates/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to make Mondays better?</title>
		<link>http://torontoworkout.com/2010/07/how-to-make-mondays-better/</link>
		<comments>http://torontoworkout.com/2010/07/how-to-make-mondays-better/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 01:23:33 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[kindle]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1228</guid>
		<description><![CDATA[After running 13km this a.m. I have started to feel that I am turning a corner. Life is looking a bit more happy again. Things will work out somehow. Am hoping my positive attitude extends to Monday, though. As cliche as this  sounds &#8211; I really don&#8217;t like Mondays. I personally feel that weekends should [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/07/how-to-make-mondays-better/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What I learned this week</title>
		<link>http://torontoworkout.com/2010/07/what-i-learned-this-week/</link>
		<comments>http://torontoworkout.com/2010/07/what-i-learned-this-week/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 11:22:52 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Clothes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1209</guid>
		<description><![CDATA[1. I&#8217;m officially a crazy person, but not the only one: I went running outside Tuesday and Wednesday evening. It was hot. Even too hot for me and after Wednesday&#8217;s run I decided I was crazy. That said there were other runners out, so at least I have company in my craziness  
2. The [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/07/what-i-learned-this-week/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Running through the heat</title>
		<link>http://torontoworkout.com/2010/07/running-through-the-heat/</link>
		<comments>http://torontoworkout.com/2010/07/running-through-the-heat/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 02:46:26 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[el tromp]]></category>
		<category><![CDATA[spynga]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1194</guid>
		<description><![CDATA[Happy belated Canada Day weekend to you all! I hope you all had a wonderful weekend and took advantage of the very warm weather we have been having!

I personally love the hotter weather, but have to admit that working out in the heat can be quite a challenge. I went for two weekend runs and [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/07/running-through-the-heat/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Time to start</title>
		<link>http://torontoworkout.com/2010/07/time-to-start/</link>
		<comments>http://torontoworkout.com/2010/07/time-to-start/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 16:40:33 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1189</guid>
		<description><![CDATA[Well, it is official. My marathon training has begun again &#8211; 17 weeks until I run Marine Corps Marathon. For the last six months or so I have been keeping my distances pretty low and doing a lot more cross-training type activities. I&#8217;ve done a couple of races, but nothing too serious.  The 10km tempo [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/07/time-to-start/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Conquering the treadmill</title>
		<link>http://torontoworkout.com/2010/06/conquering-the-treadmill/</link>
		<comments>http://torontoworkout.com/2010/06/conquering-the-treadmill/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 20:03:30 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Eating after working out]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[moothing]]></category>
		<category><![CDATA[sprint]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1178</guid>
		<description><![CDATA[Toronto is quite the city to be in this week &#8211; G20, earthquakes and potential tornadoes. Too much excitement! I didn&#8217;t actually feel the earthquake that we had today which was slightly odd. Maybe for some strange reason the area I live in missed out?
Because of the potential tornado/storm system that will hit Toronto tonight [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/06/conquering-the-treadmill/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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