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	<title>Working up a sweat in Toronto &#187; personal</title>
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		<title>Working out with Tara Postnikoff</title>
		<link>http://torontoworkout.com/2009/07/working-out-with-tara-postnikoff/</link>
		<comments>http://torontoworkout.com/2009/07/working-out-with-tara-postnikoff/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 19:26:27 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Personal training]]></category>
		<category><![CDATA[10 pound]]></category>
		<category><![CDATA[bootcamp]]></category>
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		<category><![CDATA[strength training]]></category>
		<category><![CDATA[tara]]></category>
		<category><![CDATA[toronto]]></category>
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		<guid isPermaLink="false">http://torontoworkout.com/?p=158</guid>
		<description><![CDATA[I recently have realized that if I want to have any chance of beating Oprah&#8217;s Marine Corps marathon time in October I will need to up the ante a bit. Along with a good friend of mine I decided to hire a personal trainer for the months leading up to the marathon. (Note: Doing semi-privates [...]]]></description>
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		<title>Learning to love strength training</title>
		<link>http://torontoworkout.com/2009/06/learning-to-love-strength-training/</link>
		<comments>http://torontoworkout.com/2009/06/learning-to-love-strength-training/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 19:32:58 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Personal training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[For the last couple of weeks I have been seeing a personal trainer with my friend. Although this is not a cheap thing to do I think it has been helping me realize a few things about my own fitness levels.
1.	I really should be incorporating some form of strength training into my fitness routine. Running [...]]]></description>
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