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	<title>Working up a sweat in Toronto &#187; nike</title>
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	<description>fitness adventures around Toronto</description>
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		<title>What do you wear to the races?</title>
		<link>http://torontoworkout.com/2010/06/what-do-you-wear-to-the-races/</link>
		<comments>http://torontoworkout.com/2010/06/what-do-you-wear-to-the-races/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 03:45:18 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Bras]]></category>
		<category><![CDATA[Clothes]]></category>
		<category><![CDATA[cool racerback]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[lunar glides]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[skirt]]></category>
		<category><![CDATA[tracker]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1154</guid>
		<description><![CDATA[For some reason I love to buy new &#8220;race clothing&#8221; for any race that I do. This is not a smart decision on my part (I&#8217;m sure my friend Run Shorts has a blog post on why you should always wear race clothes you have run in before), but I just can&#8217;t help myself. Going [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Shamrock shuffle</title>
		<link>http://torontoworkout.com/2010/03/shamrock-shuffle/</link>
		<comments>http://torontoworkout.com/2010/03/shamrock-shuffle/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:02:17 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[lounge]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[shamrock]]></category>
		<category><![CDATA[shuffle]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=891</guid>
		<description><![CDATA[Its been a while since my last race. To get back into the spirit of racing I have registed for the Nike Runners Lounge Shamrock Shuffle which takes place on March 18. An 8 km race spring race sounds like the perfect way to get back into things. Is not too short, is not too [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Nike love</title>
		<link>http://torontoworkout.com/2009/08/nike-love/</link>
		<comments>http://torontoworkout.com/2009/08/nike-love/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 16:18:10 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Deals]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=338</guid>
		<description><![CDATA[ 
Today was my lucky today as I received a special care package from Nike (I&#8217;m coaching a 10 km running clinic and its goal race is the 2009 Nike Human Race) . Got some lunar glides, a Sportsband and an outfit. Looking forward to trying out the Nike Sportsband on upcoming runs. Will keep you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weekend workout &#8211; what to do?</title>
		<link>http://torontoworkout.com/2009/08/weekend-workout-what-to-do/</link>
		<comments>http://torontoworkout.com/2009/08/weekend-workout-what-to-do/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 14:46:38 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lounge]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[stiletto]]></category>
		<category><![CDATA[toronto island]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=235</guid>
		<description><![CDATA[Take advantage of the last of the summer weather with a leisurely bike ride on Toronto Island. All you need to do is hop on the finally operating ferry to Centre Island and walk to the bicycle rental shop. There is only one rental place on the island and they are definitely not of the [...]]]></description>
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		<slash:comments>2</slash:comments>
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