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	<title>Working up a sweat in Toronto &#187; marathon</title>
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	<link>http://torontoworkout.com</link>
	<description>fitness adventures around Toronto</description>
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		<title>Time to start</title>
		<link>http://torontoworkout.com/2010/07/time-to-start/</link>
		<comments>http://torontoworkout.com/2010/07/time-to-start/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 16:40:33 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1189</guid>
		<description><![CDATA[Well, it is official. My marathon training has begun again &#8211; 17 weeks until I run Marine Corps Marathon. For the last six months or so I have been keeping my distances pretty low and doing a lot more cross-training type activities. I&#8217;ve done a couple of races, but nothing too serious.  The 10km tempo [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sorry B&#8230;</title>
		<link>http://torontoworkout.com/2010/04/sorry-b/</link>
		<comments>http://torontoworkout.com/2010/04/sorry-b/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 13:21:18 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[35]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marine corps marathon]]></category>
		<category><![CDATA[washington]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1023</guid>
		<description><![CDATA[I couldn&#8217;t resist. The 35th Marine Corps Marathon officially opened for registration yesterday. Knowing that this race sells out fast I knew I couldn&#8217;t procrastinate if I wanted to do it again. So, I signed up pretty much as soon as it opened (around 3,000 people registered faster than me).
Of the three marathons I have [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/04/sorry-b/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pain is temporary</title>
		<link>http://torontoworkout.com/2009/10/pain-is-temporary/</link>
		<comments>http://torontoworkout.com/2009/10/pain-is-temporary/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 14:59:56 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[corps]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marine]]></category>
		<category><![CDATA[washington]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=516</guid>
		<description><![CDATA[I have now officially run the ‘People&#8217;s marathon&#8217; (a.k.a. the 34th Marine Corps Marathon in Washington, D.C.). This was my third marathon and by the far the best race I have run to date. There were tough parts, but as a lot of signs said &#8220;pain is temporary, pride is forever&#8221;.  It was not [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/10/pain-is-temporary/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Toronto marathon mayhem</title>
		<link>http://torontoworkout.com/2009/10/toronto-marathon-mayhem/</link>
		<comments>http://torontoworkout.com/2009/10/toronto-marathon-mayhem/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 18:12:03 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[mayhem]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=513</guid>
		<description><![CDATA[Every now and then I get my bee in a bonnet about something. This week it is Toronto&#8217;s response to having two marathons so close to one another. This morning&#8217;s Globe and Mail article about how the City wants the organizers of the two races to separate the events or merge them was one of [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Marathon worries</title>
		<link>http://torontoworkout.com/2009/10/marathon-worries/</link>
		<comments>http://torontoworkout.com/2009/10/marathon-worries/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 23:56:19 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[drivers]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[worries]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=509</guid>
		<description><![CDATA[This week was not a great week for me. I just haven&#8217;t felt like myself and having a cold/flu has definitely not helped &#8211; just feeling really blah. I also realized today as I was cheering friends on at the Toronto marathon that this time next week I will be running in one myself. Agh! [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/10/marathon-worries/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>This time last year</title>
		<link>http://torontoworkout.com/2009/09/this-time-last-year/</link>
		<comments>http://torontoworkout.com/2009/09/this-time-last-year/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 19:32:01 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[scotiabank]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[waterfront]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=463</guid>
		<description><![CDATA[Today I&#8217;m off to pick up my half marathon race kit. It is strange to think that this time last year I was going to this exact same expo to pick up my race kit for my first full marathon.
A lot has changed in my life in the last year, but the one thing that [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Grab some deals at the Scotiabank Toronto Waterfront Health and Fitness expo</title>
		<link>http://torontoworkout.com/2009/09/grab-some-deals-at-the-scotiabank-toronto-waterfront-health-and-fitness-expo/</link>
		<comments>http://torontoworkout.com/2009/09/grab-some-deals-at-the-scotiabank-toronto-waterfront-health-and-fitness-expo/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 20:58:07 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Clothes]]></category>
		<category><![CDATA[Deals]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[scotiabank]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[waterfront]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=451</guid>
		<description><![CDATA[This weekend one of Toronto&#8217;s biggest running events will take place &#8211; the Scotiabank Toronto Waterfront. This marathon is marketed as &#8220;Canada&#8217;s #1 big city marathon&#8221;. I have no clue how many people in total will be running, but I know that it will be busy.  I also know that it will be a [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/09/grab-some-deals-at-the-scotiabank-toronto-waterfront-health-and-fitness-expo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Do I sign up for TO Women&#8217;s 2010 race?</title>
		<link>http://torontoworkout.com/2009/07/do-i-sign-up-for-to-womens-2010-race/</link>
		<comments>http://torontoworkout.com/2009/07/do-i-sign-up-for-to-womens-2010-race/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:16:19 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=121</guid>
		<description><![CDATA[Today, I received an email that the 2010 Toronto Women&#8217;s Half Marathon is now open for early registration. Those of us that ran the 2009 edition will have first crack at the next one. I am not too sure if I want to sign up again for a number of reasons.
The course was really tight [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/07/do-i-sign-up-for-to-womens-2010-race/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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