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	<title>Working up a sweat in Toronto &#187; greenbelt</title>
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		<title>Tools for healthy eating</title>
		<link>http://torontoworkout.com/2009/10/tools-for-healthy-eating/</link>
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		<pubDate>Thu, 01 Oct 2009 18:09:37 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Eating after working out]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[greenbelt]]></category>
		<category><![CDATA[supercook]]></category>
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		<category><![CDATA[toronto]]></category>

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		<description><![CDATA[So after completing four weeks of outdoor boot camp I have come to the following conclusion &#8211; if I want to see better results I need to start improving my nutrition which for me means cutting out things like the daily glasses of red wine and the occasional salt and vinegar binges. This doesn&#8217;t mean [...]]]></description>
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