<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Working up a sweat in Toronto &#187; fitness</title>
	<atom:link href="http://torontoworkout.com/tag/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://torontoworkout.com</link>
	<description>fitness adventures around Toronto</description>
	<lastBuildDate>Fri, 10 Sep 2010 15:48:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>A cautionary tale</title>
		<link>http://torontoworkout.com/2010/07/a-cautionary-tale/</link>
		<comments>http://torontoworkout.com/2010/07/a-cautionary-tale/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 00:52:09 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[marketing tactics]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1247</guid>
		<description><![CDATA[Last night I had a momentary lapse of good judgment, but thankfully came quickly to my senses. I tell you this tale in the hopes that you will avoid the situation I found myself in&#8230;this is my personal opinion and maybe others have had a good experience here, so if you have let me know!
For [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/07/a-cautionary-tale/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Summertime loves and hates</title>
		<link>http://torontoworkout.com/2010/07/summertime-loves-and-hates/</link>
		<comments>http://torontoworkout.com/2010/07/summertime-loves-and-hates/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 21:29:42 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hates]]></category>
		<category><![CDATA[loves]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1236</guid>
		<description><![CDATA[This past week was a bit of a whirlwind. Lots to do at home and at work. I&#8217;m hoping that this week goes by just as fast because I can&#8217;t wait to get to the long weekend part! Don&#8217;t you just love long weekends?
Since I have been extremely relaxed with my blogging over the past [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/07/summertime-loves-and-hates/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Looking for yoga this weekend?</title>
		<link>http://torontoworkout.com/2010/05/looking-for-yoga-this-weekend/</link>
		<comments>http://torontoworkout.com/2010/05/looking-for-yoga-this-weekend/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 01:18:35 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Deals]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[king west fitness]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1125</guid>
		<description><![CDATA[So, as you all know I have a bit of a love/hate relationship with yoga. I&#8217;m still waiting to have that Jennifer Aniston moment of yogi bliss transformation. That said I do know that yoga is a sport I should learn to incorporate more into my life. Even though I do Pilates on a somewhat [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/05/looking-for-yoga-this-weekend/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Feeling competitive?</title>
		<link>http://torontoworkout.com/2010/03/feeling-competitive/</link>
		<comments>http://torontoworkout.com/2010/03/feeling-competitive/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 17:53:39 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[boot camp]]></category>
		<category><![CDATA[competitive edge training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goodlife]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=960</guid>
		<description><![CDATA[A couple of weeks ago I received an email from someone letting me know about a new group training class at Goodlife Fitness called Competitive Edge Training. The name of the training program intrigued me, so I did one of my q and as with Dwayne Walker. I haven&#8217;t yet had the opportunity to try [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/03/feeling-competitive/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Celebrating int&#8217;l women&#8217;s day fitness style</title>
		<link>http://torontoworkout.com/2010/03/celebrating-intl-womens-day-fitness-style/</link>
		<comments>http://torontoworkout.com/2010/03/celebrating-intl-womens-day-fitness-style/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:17:13 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[international womens day]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=908</guid>
		<description><![CDATA[Did you know today is International Women&#8217;s Day? I first became aware of International Women&#8217;s Day when I was a child living in Turkey. To mark this year&#8217;s International Women&#8217;s Day I thought I&#8217;d give a shout out to the women that have inspired me fitness and health-wise:

The first one is an easy one for [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/03/celebrating-intl-womens-day-fitness-style/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A little bit of stretching and a little bit of booty</title>
		<link>http://torontoworkout.com/2010/02/a-little-bit-of-stretching-and-a-little-bit-of-booty/</link>
		<comments>http://torontoworkout.com/2010/02/a-little-bit-of-stretching-and-a-little-bit-of-booty/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 22:55:56 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[boot camp]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=822</guid>
		<description><![CDATA[My muscles and throat ache. Ironically the best I felt all weekend was when I was out running 13 km this morning. Boyfriend attempted to stop me from going as I have been sick, but I stubbornly told him to mind his own beeswax. Sunday&#8217;s run is sacred. It is my church &#8211; my time [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/02/a-little-bit-of-stretching-and-a-little-bit-of-booty/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fitness for Haiti @ Core Studio</title>
		<link>http://torontoworkout.com/2010/01/fitness-for-haiti-core-studio/</link>
		<comments>http://torontoworkout.com/2010/01/fitness-for-haiti-core-studio/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 18:42:20 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[haiti]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=782</guid>
		<description><![CDATA[In an earlier entry I wrote about Quad Spin&#8217;s 3 hour spinning class for Haiti. A great initiative and just after finding out about this I discovered that even more studios were organizing events in support of Haiti. Many of them a part of the Toronto Fitness for Haiti effort &#8211; something I just happened [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/01/fitness-for-haiti-core-studio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What 2010 will bring</title>
		<link>http://torontoworkout.com/2010/01/what-2010-will-bring/</link>
		<comments>http://torontoworkout.com/2010/01/what-2010-will-bring/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 15:27:10 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=700</guid>
		<description><![CDATA[So, like many of you do I make resolutions as the new year begins. Although slightly unoriginal to be sharing them online, but here are some of them:
1. Exercise my brain more &#8211; I recently did a few brain age tests and judging from my score I am in dire need of help. I am [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/01/what-2010-will-bring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On vacation</title>
		<link>http://torontoworkout.com/2009/12/on-vacation/</link>
		<comments>http://torontoworkout.com/2009/12/on-vacation/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 03:03:26 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=691</guid>
		<description><![CDATA[After a 13 hour hour flight on this I have officially arrived at my destination. Definitely looking forward to a bit of sun and relaxation. I&#8217;ll still be trying to fit in some workouts while I&#8217;m here (swimming outside being one of them), but am also going to use the week to think about the [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/12/on-vacation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Run: Spirit Pullover</title>
		<link>http://torontoworkout.com/2009/12/the-run-spirit-pullover/</link>
		<comments>http://torontoworkout.com/2009/12/the-run-spirit-pullover/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 17:09:15 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Clothes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[run spirit pullover]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=641</guid>
		<description><![CDATA[Loved wearing my latest Lululemon piece on this morning&#8217;s run. I saw it last week on another runner and knew I had to have it (she has the lilac). After finishing yesterday&#8217;s 5km race my very sweet boyfriend bought it for me. I&#8217;m feeling that this is going to be the perfect transition piece for [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/12/the-run-spirit-pullover/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
