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	<title>Working up a sweat in Toronto &#187; cycling</title>
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	<description>fitness adventures around Toronto</description>
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		<title>Put your rubber to the road and start GearingUp to end MS</title>
		<link>http://torontoworkout.com/2009/08/put-your-rubber-to-the-road-and-start-gearingup-to-end-ms/</link>
		<comments>http://torontoworkout.com/2009/08/put-your-rubber-to-the-road-and-start-gearingup-to-end-ms/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 22:10:49 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[multiple]]></category>
		<category><![CDATA[rona]]></category>
		<category><![CDATA[sclerosis]]></category>
		<category><![CDATA[toronto]]></category>
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		<description><![CDATA[Want to get fit and give back at the same time?
You can help put an end to Multiple Sclerosis (MS) by participating in the Rona MS Bike Tour. Join 100s of people on Sunday September 13th and ride 30km or 55km for MS. This Tour is a perfect fit for cyclists of all levels. Centrally located [...]]]></description>
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		<title>Trying to be cool at Spynga</title>
		<link>http://torontoworkout.com/2009/06/trying-to-be-cool-at-spynga/</link>
		<comments>http://torontoworkout.com/2009/06/trying-to-be-cool-at-spynga/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 20:31:19 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[spynga]]></category>
		<category><![CDATA[toronto]]></category>

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		<description><![CDATA[For years I have been reading about all these cool fusion workouts I could be doing if I lived in New York or L.A. Things like the Skinny Jeans Workout or Body Architect Xpress just don&#8217;t seem to be classes offered in the Toronto area. But I thought my luck may have changed when a [...]]]></description>
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