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	<title>Working up a sweat in Toronto &#187; booty</title>
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	<description>fitness adventures around Toronto</description>
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		<title>A little bit of stretching and a little bit of booty</title>
		<link>http://torontoworkout.com/2010/02/a-little-bit-of-stretching-and-a-little-bit-of-booty/</link>
		<comments>http://torontoworkout.com/2010/02/a-little-bit-of-stretching-and-a-little-bit-of-booty/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 22:55:56 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[boot camp]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[fitness]]></category>
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		<guid isPermaLink="false">http://torontoworkout.com/?p=822</guid>
		<description><![CDATA[My muscles and throat ache. Ironically the best I felt all weekend was when I was out running 13 km this morning. Boyfriend attempted to stop me from going as I have been sick, but I stubbornly told him to mind his own beeswax. Sunday&#8217;s run is sacred. It is my church &#8211; my time [...]]]></description>
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		<title>Wrap up of Booty Camp</title>
		<link>http://torontoworkout.com/2009/11/wrap-up-of-booty-camp/</link>
		<comments>http://torontoworkout.com/2009/11/wrap-up-of-booty-camp/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 19:29:39 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[boot camp]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=522</guid>
		<description><![CDATA[Two months ago I started my Booty Camp Fitness journey and over the last 8 weeks I have lost some inches and gained some self-confidence. I have kept track of my journey most weeks via this blog, so if you have been reading you know that I have been enjoying being a part of the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Week four: Booty Camp</title>
		<link>http://torontoworkout.com/2009/10/week-four-booty-camp/</link>
		<comments>http://torontoworkout.com/2009/10/week-four-booty-camp/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 17:25:44 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[boot camp]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[oksana]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=496</guid>
		<description><![CDATA[I have now officially reached my halfway point of my 8 week Booty Camp adventure. Week four was full of new moves and of course the dreaded measurement taking.
After a few days of digesting the mid-point results I have to say I am proud of my progress. The progress not being the inches I have [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Week 3 Booty Camp</title>
		<link>http://torontoworkout.com/2009/09/week-3-booty-camp/</link>
		<comments>http://torontoworkout.com/2009/09/week-3-booty-camp/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 16:17:32 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[boot camp]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[bootycamp]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=467</guid>
		<description><![CDATA[Well, week 3 of my recently extended Booty Camp experience is now complete. For those of you who haven&#8217;t heard I took the plunge and signed up for the next four week session; mainly because the whole experience has been so fun, but also because I have a funny feeling I&#8217;ll be seeing better results [...]]]></description>
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		<title>Booty camp: Week 2 in DC</title>
		<link>http://torontoworkout.com/2009/09/booty-camp-week-2-in-dc/</link>
		<comments>http://torontoworkout.com/2009/09/booty-camp-week-2-in-dc/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 19:30:23 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[boot camp]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=445</guid>
		<description><![CDATA[This week I traveled to Washington DC, so I was on my own for one of this week&#8217;s group sessions (could make Monday but not Wednesday). I have to admit I did miss going to the park on Wednesday and meeting up with the other recruits. But sometimes life doesn&#8217;t always allow you to be [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>10 questions with Sammie Kennedy, creator of Booty Camp Fitness</title>
		<link>http://torontoworkout.com/2009/08/10-questions-with-sammie-kennedy-creator-of-booty-camp-fitness/</link>
		<comments>http://torontoworkout.com/2009/08/10-questions-with-sammie-kennedy-creator-of-booty-camp-fitness/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 17:22:01 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Kennedy]]></category>
		<category><![CDATA[Sammie]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=295</guid>
		<description><![CDATA[On September 8, I will be embarking on a new fitness adventure which I hope is going to help me achieve my goal of beating Oprah&#8217;s marathon time at Marine Corps marathon.
What am I up to?
A four week boot camp with Booty Camp Fitness. I am excited and also a little bit scared. I have [...]]]></description>
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