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	<title>Working up a sweat in Toronto</title>
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	<link>http://torontoworkout.com</link>
	<description>fitness adventures around Toronto</description>
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		<title>Mystery of the Tiffany Running Shoe Charm</title>
		<link>http://torontoworkout.com/2010/03/mystery-of-the-tiffany-running-shoe-charm/</link>
		<comments>http://torontoworkout.com/2010/03/mystery-of-the-tiffany-running-shoe-charm/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:21:14 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[charm]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoe]]></category>
		<category><![CDATA[tiffany]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=914</guid>
		<description><![CDATA[A while back I wrote a post about finding the perfect running shoe charm &#8211; more difficult to find than you think! Like many of you I would love to have found a Tiffany running shoe charm, but sadly I have never been able to find one.
Someone wrote me the other day saying that Tiffany [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/03/mystery-of-the-tiffany-running-shoe-charm/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Celebrating int&#8217;l women&#8217;s day fitness style</title>
		<link>http://torontoworkout.com/2010/03/celebrating-intl-womens-day-fitness-style/</link>
		<comments>http://torontoworkout.com/2010/03/celebrating-intl-womens-day-fitness-style/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:17:13 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[international womens day]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=908</guid>
		<description><![CDATA[Did you know today is International Women&#8217;s Day? I first became aware of International Women&#8217;s Day when I was a child living in Turkey. To mark this year&#8217;s International Women&#8217;s Day I thought I&#8217;d give a shout out to the women that have inspired me fitness and health-wise:

The first one is an easy one for [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/03/celebrating-intl-womens-day-fitness-style/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A perfectly balanced weekend</title>
		<link>http://torontoworkout.com/2010/03/a-perfectly-balanced-weekend/</link>
		<comments>http://torontoworkout.com/2010/03/a-perfectly-balanced-weekend/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 01:11:50 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[fressen]]></category>
		<category><![CDATA[meetup]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=895</guid>
		<description><![CDATA[For the most part this weekend was the perfect weekend. A couple of great classes at Core, a walk along a sunny Queen West with B, a brunch (or two!), some shopping (thank you Little Honey Bee!) and some drinks with friends. I find there is always one weekend toward the end of winter where [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/03/a-perfectly-balanced-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shamrock shuffle</title>
		<link>http://torontoworkout.com/2010/03/shamrock-shuffle/</link>
		<comments>http://torontoworkout.com/2010/03/shamrock-shuffle/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:02:17 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[lounge]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[shamrock]]></category>
		<category><![CDATA[shuffle]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=891</guid>
		<description><![CDATA[Its been a while since my last race. To get back into the spirit of racing I have registed for the Nike Runners Lounge Shamrock Shuffle which takes place on March 18. An 8 km race spring race sounds like the perfect way to get back into things. Is not too short, is not too [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/03/shamrock-shuffle/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Heart Truth</title>
		<link>http://torontoworkout.com/2010/02/the-heart-truth/</link>
		<comments>http://torontoworkout.com/2010/02/the-heart-truth/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 16:10:18 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Bras]]></category>
		<category><![CDATA[from your]]></category>
		<category><![CDATA[jennifer]]></category>
		<category><![CDATA[klein]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[shock absorber]]></category>
		<category><![CDATA[sister]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=880</guid>
		<description><![CDATA[Another great guest blog post from Jennifer Klein, owner, Secrets from Your Sister!
This month’s blog has been inspired by the sudden and untimely death of Madam Rochette, mother to Joannie Rochette, 2010 Olympic bronze medalist for women’s figure skating.
February is Heart and Stroke Month. Not having heart disease in my family, this foundation was never [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/02/the-heart-truth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Day 20</title>
		<link>http://torontoworkout.com/2010/02/day-20/</link>
		<comments>http://torontoworkout.com/2010/02/day-20/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 14:58:26 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[studio]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=874</guid>
		<description><![CDATA[Today is day 20 of my Pilates/Yoga challenge at Core Studio in Toronto. By the end of today I will have done 16 different types of yoga and Pilates classes in 20 days. I still have a week to go in this 30 day challenge, but as I&#8217;m only doing the &#8220;light&#8221; option of 21 [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/02/day-20/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Trip to Energia on the Danforth</title>
		<link>http://torontoworkout.com/2010/02/trip-to-energia-on-the-danforth/</link>
		<comments>http://torontoworkout.com/2010/02/trip-to-energia-on-the-danforth/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:18:27 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=870</guid>
		<description><![CDATA[A while ago I purchased an introductory pass for Energia Athletics on the Danforth. I&#8217;ve been wanting to go here for a while now as I have been intrigued by their concept &#8211; an interesting mix of yoga, spinning and running offerings. Oh and kettlebell classes!
I tried three different classes during my week there:

Spin/Core
Spin/Yoga Journey
Spin

Of [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/02/trip-to-energia-on-the-danforth/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Playing one of my playlists</title>
		<link>http://torontoworkout.com/2010/02/playing-one-of-my-playlists/</link>
		<comments>http://torontoworkout.com/2010/02/playing-one-of-my-playlists/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 02:16:56 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlists]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=865</guid>
		<description><![CDATA[


Music Playlist at MixPod.com
One of the blogs I read found this little gem. I loved it so much that I wanted to share it with all of you as well. The playlist I created contains a few of my favourite songs to workout to. Most of these songs have made an appearance on the custom [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/02/playing-one-of-my-playlists/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Confessions of a juicing failure</title>
		<link>http://torontoworkout.com/2010/02/confessions-of-a-juicing-failure/</link>
		<comments>http://torontoworkout.com/2010/02/confessions-of-a-juicing-failure/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 02:10:49 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=856</guid>
		<description><![CDATA[
I could lie and say I&#8217;m one of those people that whip up fresh and healthy juices for myself on a regular basis, but sadly that&#8217;s not the truth&#8230;.
Every now and then I go through phases where I think I&#8217;m going to make myself healthy juices for the a.m.  I gather up the necessary [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/02/confessions-of-a-juicing-failure/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>@ Globe Earth</title>
		<link>http://torontoworkout.com/2010/02/globe-earth/</link>
		<comments>http://torontoworkout.com/2010/02/globe-earth/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 23:52:03 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[globe earth]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=846</guid>
		<description><![CDATA[For the last three years or so the Rosedale Running Room has been like my second home.I love going there (most of the time!) and I think part of the reason why I love it so much is that I love the neighbourhood that it is in. So many great running routes and&#8230;restaurants. 
There&#8217;s a new [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/02/globe-earth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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