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	<title>Working up a sweat in Toronto</title>
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	<link>http://torontoworkout.com</link>
	<description>fitness adventures around Toronto</description>
	<pubDate>Thu, 26 Nov 2009 17:56:47 +0000</pubDate>
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		<title>Reliving my youth at Quad spinning</title>
		<link>http://torontoworkout.com/2009/11/reliving-my-youth-at-quad-spinning/</link>
		<comments>http://torontoworkout.com/2009/11/reliving-my-youth-at-quad-spinning/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 17:55:32 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
		
		<category><![CDATA[Spinning]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[quad]]></category>

		<category><![CDATA[spinning. micheline]]></category>

		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=610</guid>
		<description><![CDATA[There comes a point in  life when you stop going to clubs on a regular basis. I have reached that point in my life where going to clubs are not a part of my usual weekend plans - not really sure, though when exactly this happened though. The last time I went I felt extremely [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/11/reliving-my-youth-at-quad-spinning/feed/</wfw:commentRss>
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		<item>
		<title>No excuses not to workout at the Fairmont</title>
		<link>http://torontoworkout.com/2009/11/no-excuses-not-to-workout-at-the-fairmont/</link>
		<comments>http://torontoworkout.com/2009/11/no-excuses-not-to-workout-at-the-fairmont/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 15:59:33 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
		
		<category><![CDATA[Random thoughts]]></category>

		<category><![CDATA[canada]]></category>

		<category><![CDATA[fairmont]]></category>

		<category><![CDATA[hotel]]></category>

		<category><![CDATA[toronto]]></category>

		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=604</guid>
		<description><![CDATA[Apparently, if you stay at the Fairmont there are no more excuses not to exercise - no more I &#8220;forgot&#8221; my running shoes for me.
On a recent stay at their Queen Elizabeth hotel in Montreal I discovered their Fairmont Fit program. In partnership with Adidas, this program will provide you with workout gear (shoes and [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/11/no-excuses-not-to-workout-at-the-fairmont/feed/</wfw:commentRss>
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		<item>
		<title>Hot yoga nightmare</title>
		<link>http://torontoworkout.com/2009/11/hot-yoga-nightmare/</link>
		<comments>http://torontoworkout.com/2009/11/hot-yoga-nightmare/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:49:08 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
		
		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[bikram]]></category>

		<category><![CDATA[experience]]></category>

		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=599</guid>
		<description><![CDATA[Last night I tried out a Bikram yoga class at a local Toronto studio. It has been about five years since my last Bikram experience, so I thought I would give it another go. The only thing I really remember about the last time I did this type of yoga was that I got a [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/11/hot-yoga-nightmare/feed/</wfw:commentRss>
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		<item>
		<title>Back at Core Studio</title>
		<link>http://torontoworkout.com/2009/11/back-at-core-studio/</link>
		<comments>http://torontoworkout.com/2009/11/back-at-core-studio/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 18:08:43 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<category><![CDATA[boot]]></category>

		<category><![CDATA[camp]]></category>

		<category><![CDATA[core]]></category>

		<category><![CDATA[queen west]]></category>

		<category><![CDATA[studio]]></category>

		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=585</guid>
		<description><![CDATA[I finally took the plunge and signed up for an 8 week Pilates boot camp at Core Studio. Parting with $200 last night was a bit sad, but when you break it down $25 per 70 minute class is pretty reasonable for a reformer based Pilates class. The class size is also really small (5 [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/11/back-at-core-studio/feed/</wfw:commentRss>
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		<item>
		<title>Life is too short for the treadmill</title>
		<link>http://torontoworkout.com/2009/11/life-is-too-short-for-the-treadmill/</link>
		<comments>http://torontoworkout.com/2009/11/life-is-too-short-for-the-treadmill/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 21:42:07 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
		
		<category><![CDATA[Random thoughts]]></category>

		<category><![CDATA[lululemon]]></category>

		<category><![CDATA[outdoor]]></category>

		<category><![CDATA[toronto]]></category>

		<category><![CDATA[winter]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=581</guid>
		<description><![CDATA[As I was walking by Lululemon today I stopped and paused when I saw their new window display. Yes I was admiring their new line of winter clothing, but I also liked the message they had on the window -
Life is too short for the treadmill.
I would go a step further and add the words [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/11/life-is-too-short-for-the-treadmill/feed/</wfw:commentRss>
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		<title>A little fusion to start my weekend</title>
		<link>http://torontoworkout.com/2009/11/a-little-fusion-to-start-my-weekend/</link>
		<comments>http://torontoworkout.com/2009/11/a-little-fusion-to-start-my-weekend/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 20:30:13 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[annex]]></category>

		<category><![CDATA[modern]]></category>

		<category><![CDATA[shas]]></category>

		<category><![CDATA[studio]]></category>

		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=556</guid>
		<description><![CDATA[As soon as I entered the Shas Yoga and Pilates studio this morning I felt like I was in a smaller version of my beloved Core Studio. Very modern, clean and soothing atmosphere. It turns out the founders of Shas and Core Studio did their Pilates teacher training together.  
The Fusion class I took was taught [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/11/a-little-fusion-to-start-my-weekend/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Circuit 60 at Track Fitness</title>
		<link>http://torontoworkout.com/2009/11/circuit-60-at-track-fitness/</link>
		<comments>http://torontoworkout.com/2009/11/circuit-60-at-track-fitness/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 20:22:42 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[60]]></category>

		<category><![CDATA[challenge]]></category>

		<category><![CDATA[circuit]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[toronto]]></category>

		<category><![CDATA[track]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=549</guid>
		<description><![CDATA[Oh. my. god. That is pretty much what is going through my mind after taking a Circuit 60 class at Track Fitness.
Having a day off during the work week is a rare treat and one of the things that I love do when this happens is to take a daytime fitness class. There is just [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/11/circuit-60-at-track-fitness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Must have product for muscle soreness</title>
		<link>http://torontoworkout.com/2009/11/must-have-product-for-muscle-soreness/</link>
		<comments>http://torontoworkout.com/2009/11/must-have-product-for-muscle-soreness/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 18:13:31 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
		
		<category><![CDATA[Random thoughts]]></category>

		<category><![CDATA[Spinning]]></category>

		<category><![CDATA[china]]></category>

		<category><![CDATA[gel]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[soreness]]></category>

		<category><![CDATA[spynga]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=545</guid>
		<description><![CDATA[Every time I go to Spynga I contemplate buying the Jivamukti China Gel product they sell and I finally succumbed this past week. Jivamukti&#8217;s china gel is great for relieving muscle soreness and is also good for heating up the muscles at the beginning of your yoga practice. I first found out about this gel [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/11/must-have-product-for-muscle-soreness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Track with Livestrong</title>
		<link>http://torontoworkout.com/2009/11/track-with-livestrong/</link>
		<comments>http://torontoworkout.com/2009/11/track-with-livestrong/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 19:17:39 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
		
		<category><![CDATA[Random thoughts]]></category>

		<category><![CDATA[calories]]></category>

		<category><![CDATA[iphone]]></category>

		<category><![CDATA[livestrong]]></category>

		<category><![CDATA[loss]]></category>

		<category><![CDATA[tool]]></category>

		<category><![CDATA[tracker]]></category>

		<category><![CDATA[useful]]></category>

		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=542</guid>
		<description><![CDATA[
Ever since I got my iPhone last year I have been loading it up with a wide range of applications which do neither me or my iPhone&#8217;s storage space any good (apart from my beloved TEDTalks). That said I think today&#8217;s download may be different. 
The Livestrong calorie tracker application is both useful and kind of [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/11/track-with-livestrong/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Friday @ Fireflow</title>
		<link>http://torontoworkout.com/2009/11/friday-fireflow/</link>
		<comments>http://torontoworkout.com/2009/11/friday-fireflow/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 02:48:46 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
		
		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[beginner's]]></category>

		<category><![CDATA[fireflow]]></category>

		<category><![CDATA[midtown]]></category>

		<category><![CDATA[toronto]]></category>

		<category><![CDATA[uptown]]></category>

		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=536</guid>
		<description><![CDATA[I have been curious about Fireflow Yoga for quite awhile now as it is in my neighbourhood. I have walked by the studio countless times and have even looked them up online to see what they offered. That said I just never managed to take the plunge and go to a class there or even [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/11/friday-fireflow/feed/</wfw:commentRss>
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