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	<title>Working up a sweat in Toronto &#187; Trends</title>
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	<description>fitness adventures around Toronto</description>
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		<title>Soggy Sunday</title>
		<link>http://torontoworkout.com/2010/08/soggy-sunday/</link>
		<comments>http://torontoworkout.com/2010/08/soggy-sunday/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 14:56:51 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Eating after working out]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[body harmonics]]></category>
		<category><![CDATA[delica]]></category>
		<category><![CDATA[five doors]]></category>
		<category><![CDATA[two dishes]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1289</guid>
		<description><![CDATA[This week was another busy week for me &#8211; lot of running around an catching up with a good friend who is here visiting. I am still off running due to my ankle injury, but hopeful that I will start to run again as of tomorrow. I was going to try doing a long run [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Motivate, Elevate and run</title>
		<link>http://torontoworkout.com/2010/06/motivate-elevate-and-run/</link>
		<comments>http://torontoworkout.com/2010/06/motivate-elevate-and-run/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 22:06:46 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Trends]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1165</guid>
		<description><![CDATA[It has been a while since I have done one of my local loves and the one today is all about fitness!

Mid Month Motivation: Two local women, Eva Redpath and Robyn Baldwin, have just launched a mid month motivational series all about fitness and nutrition. Both Eva and Robyn have backgrounds in fitness and are [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Will I be a kettlebelle?</title>
		<link>http://torontoworkout.com/2010/04/will-i-be-a-kettlebelle/</link>
		<comments>http://torontoworkout.com/2010/04/will-i-be-a-kettlebelle/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 00:34:55 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Trends]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[energia]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1057</guid>
		<description><![CDATA[Kettlebells have always kind of intimidated me, so I wasn&#8217;t sure what to expect when I agreed to go with a friend of mine to a 45 minute kettlebell class at Energia Athletics this morning. It&#8217;s been a while since I tried out a new type of workout, so I thought it may not be [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Workout with Jane Fonda</title>
		<link>http://torontoworkout.com/2010/04/workout-with-jane-fonda/</link>
		<comments>http://torontoworkout.com/2010/04/workout-with-jane-fonda/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 17:51:42 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Trends]]></category>
		<category><![CDATA[jane fonda]]></category>
		<category><![CDATA[world fitness day]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1030</guid>
		<description><![CDATA[
While I may not have been old enough to remember Jane Fonda&#8217;s fitness heyday I do know that she is kind of a fitness icon and would be fun to see in action. I mean who doesn&#8217;t want to say that they took a class with Jane Fonda?
On May 1, people will have their chance [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/04/workout-with-jane-fonda/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Have you got what it takes to be a ninja?</title>
		<link>http://torontoworkout.com/2009/09/473/</link>
		<comments>http://torontoworkout.com/2009/09/473/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 15:36:53 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Trends]]></category>
		<category><![CDATA[casa]]></category>
		<category><![CDATA[loma]]></category>
		<category><![CDATA[ninja]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=473</guid>
		<description><![CDATA[Have you ever wanted to know what it takes to be a ninja? Well, now is your chance. On October 17, Casa Loma is offering a 3 hour Ninja Combat Workshop. In this session people will learn how to move, think and fight like a ninja. On their website they write that you will &#8220;discover [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Three locally available things I&#8217;m loving this week</title>
		<link>http://torontoworkout.com/2009/09/three-locally-available-things-im-loving-this-week/</link>
		<comments>http://torontoworkout.com/2009/09/three-locally-available-things-im-loving-this-week/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 19:27:47 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Trends]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[culinarium]]></category>
		<category><![CDATA[danceteq]]></category>
		<category><![CDATA[h&m]]></category>
		<category><![CDATA[tote]]></category>
		<category><![CDATA[unicef]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=420</guid>
		<description><![CDATA[1. H &#38; M and UNICEF have partnered together and launched a very cute reusable tote. This tote is perfect for carrying around some gym clothes (and groceries &#8211; now that the 5 cents rule is in effect across the GTA)! Love the fact that 25% of the proceeds benefit the Kenya Girls Scholarship Programme. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So you think you can dance?</title>
		<link>http://torontoworkout.com/2009/07/so-you-think-you-can-dance/</link>
		<comments>http://torontoworkout.com/2009/07/so-you-think-you-can-dance/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 15:27:04 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Trends]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flirty]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=192</guid>
		<description><![CDATA[
Flirty Girl Fitness is offering people the opportunity to find out. Natalli Reznik, one of the top finalists of So You Think You Can Dance, Canada, will be leading a special two-hour workshop that will be sure to spice up your hip hop and latin moves. The workshop will be held on the Saturday, August [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/07/so-you-think-you-can-dance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There is a boot camp for everyone</title>
		<link>http://torontoworkout.com/2009/07/there-is-a-boot-camp-for-everyone/</link>
		<comments>http://torontoworkout.com/2009/07/there-is-a-boot-camp-for-everyone/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 15:32:10 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Trends]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[postnikoff]]></category>
		<category><![CDATA[tara]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=187</guid>
		<description><![CDATA[
Boot camps seem to be the &#8216;in&#8217; thing to do these days and I&#8217;m starting to feel a bit left out that I don&#8217;t have one to go to. Usually 5-6 weeks in length these boot camps are apparently supposed to make you sweat and lose inches fast.
For those of you looking for some Toronto [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/07/there-is-a-boot-camp-for-everyone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ballet brunch event in Toronto</title>
		<link>http://torontoworkout.com/2009/07/ballet-brunch-event-in-toronto/</link>
		<comments>http://torontoworkout.com/2009/07/ballet-brunch-event-in-toronto/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 14:07:17 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[sweetspot.ca]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=163</guid>
		<description><![CDATA[Each day I get a newsletter from Sweetspot.ca. which I admit I actually do enjoy &#8211; not because of its frequency but because it usually has some good information on what is happening in Toronto.
This week I found out about a ballet brunch event that is happening in early August which I thought was kind [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/07/ballet-brunch-event-in-toronto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To the ballet</title>
		<link>http://torontoworkout.com/2009/07/138/</link>
		<comments>http://torontoworkout.com/2009/07/138/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 16:13:04 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[national]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=138</guid>
		<description><![CDATA[One of my biggest childhood dreams (apart from being both a lawyer and a doctor &#8211; at the same time) was to be a ballerina. I was and still am a girly girl. These dreams were crushed when we moved abroad and I also came to the realization that my body type was not exactly [...]]]></description>
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		<slash:comments>3</slash:comments>
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