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	<title>Working up a sweat in Toronto &#187; Toronto Blogs</title>
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	<description>fitness adventures around Toronto</description>
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		<title>Slight detour + a giveaway</title>
		<link>http://torontoworkout.com/2010/08/slight-detour/</link>
		<comments>http://torontoworkout.com/2010/08/slight-detour/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 13:35:17 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Deals]]></category>
		<category><![CDATA[Eating after working out]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Toronto Blogs]]></category>
		<category><![CDATA[donna hays]]></category>
		<category><![CDATA[operation beautiful]]></category>
		<category><![CDATA[spynga]]></category>
		<category><![CDATA[susheela willis]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1263</guid>
		<description><![CDATA[So, unfortunately the ankle I twisted during Saturday&#8217;s trail race is still slightly swollen and may not be fit for running. I can walk on it, but I just feel that the right thing to do is to not run on it for the next week or so.
The only issue with this is that I [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>These are just a few of my favourite things&#8230;of late!</title>
		<link>http://torontoworkout.com/2010/04/these-are-just-a-few-of-my-favourite-things-of-late/</link>
		<comments>http://torontoworkout.com/2010/04/these-are-just-a-few-of-my-favourite-things-of-late/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 13:26:52 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Toronto Blogs]]></category>
		<category><![CDATA[a kind life]]></category>
		<category><![CDATA[core studio]]></category>
		<category><![CDATA[kickboxing]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=1053</guid>
		<description><![CDATA[Just a few of the things I am loving right now&#8230;
Birds and Bees &#8211; Many years ago I was a student at a very English boarding school. While I can&#8217;t say I have the fondest memories of the actual place I do have great memories of all the lovely girls who were in my boarding [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Helping support youth</title>
		<link>http://torontoworkout.com/2009/12/helping-support-youth/</link>
		<comments>http://torontoworkout.com/2009/12/helping-support-youth/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 18:09:10 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Deals]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Toronto Blogs]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[adaptation]]></category>
		<category><![CDATA[now 4 youth]]></category>
		<category><![CDATA[photobook]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=635</guid>
		<description><![CDATA[I used to work for an organization called TakingITGlobal and during my time there I developed a love of organizations and people who support youth in the work that they do. I recently came across an initiative &#8211; thanks to Core Studio &#8211; in Toronto called Now 4 Youth which I think is a pretty [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Check out some more local blogs</title>
		<link>http://torontoworkout.com/2009/08/check-out-some-more-local-blogs/</link>
		<comments>http://torontoworkout.com/2009/08/check-out-some-more-local-blogs/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 15:32:58 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Toronto Blogs]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=330</guid>
		<description><![CDATA[Thanks to Booty Camp Fitness I found out about Oh She Glows which is a great blog about one woman&#8217;s quest to open up a healthy bakery, as well as her quest for a healthy lifestyle. I particularly like her latest entry, My Fitness Bucket List. It definitely got me thinking about what I&#8217;d like [...]]]></description>
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		<title>Show some locally grown blogs some love</title>
		<link>http://torontoworkout.com/2009/08/show-some-locally-grown-blogs-some-love/</link>
		<comments>http://torontoworkout.com/2009/08/show-some-locally-grown-blogs-some-love/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 16:11:31 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Toronto Blogs]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[recommendations]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=278</guid>
		<description><![CDATA[I think one of the biggest rules that all bloggers and users of social media should follow is returning the love that others show them. After all social media is all about connecting and conversing with one another. If you use Twitter you see that each Friday people use the hashtag #followfriday as their own [...]]]></description>
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