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	<title>Working up a sweat in Toronto &#187; Spinning</title>
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	<link>http://torontoworkout.com</link>
	<description>fitness adventures around Toronto</description>
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		<title>Trip to Energia on the Danforth</title>
		<link>http://torontoworkout.com/2010/02/trip-to-energia-on-the-danforth/</link>
		<comments>http://torontoworkout.com/2010/02/trip-to-energia-on-the-danforth/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:18:27 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=870</guid>
		<description><![CDATA[A while ago I purchased an introductory pass for Energia Athletics on the Danforth. I&#8217;ve been wanting to go here for a while now as I have been intrigued by their concept &#8211; an interesting mix of yoga, spinning and running offerings. Oh and kettlebell classes!
I tried three different classes during my week there:

Spin/Core
Spin/Yoga Journey
Spin

Of [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/02/trip-to-energia-on-the-danforth/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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		<title>Spin for Haiti this Sunday at Quad</title>
		<link>http://torontoworkout.com/2010/01/spin-for-haiti-this-sunday-at-quad/</link>
		<comments>http://torontoworkout.com/2010/01/spin-for-haiti-this-sunday-at-quad/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 18:01:22 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Spinning]]></category>
		<category><![CDATA[donations]]></category>
		<category><![CDATA[haiti]]></category>
		<category><![CDATA[quad]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=769</guid>
		<description><![CDATA[Yesterday I received an email that made me happy. I had been wondering if any of Toronto&#8217;s fitness facilities would be organizing  anything in support of the recent earthquake that hit Haiti. I&#8217;m happy to say that Quad Spinning has organized a special spinning class this Sunday. The three hour cycle will take place at [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2010/01/spin-for-haiti-this-sunday-at-quad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reliving my youth at Quad spinning</title>
		<link>http://torontoworkout.com/2009/11/reliving-my-youth-at-quad-spinning/</link>
		<comments>http://torontoworkout.com/2009/11/reliving-my-youth-at-quad-spinning/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 17:55:32 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Spinning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[quad]]></category>
		<category><![CDATA[spinning. micheline]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=610</guid>
		<description><![CDATA[There comes a point in  life when you stop going to clubs on a regular basis. I have reached that point in my life where going to clubs are not a part of my usual weekend plans &#8211; not really sure, though when exactly this happened though. The last time I went I felt extremely [...]]]></description>
		<wfw:commentRss>http://torontoworkout.com/2009/11/reliving-my-youth-at-quad-spinning/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Must have product for muscle soreness</title>
		<link>http://torontoworkout.com/2009/11/must-have-product-for-muscle-soreness/</link>
		<comments>http://torontoworkout.com/2009/11/must-have-product-for-muscle-soreness/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 18:13:31 +0000</pubDate>
		<dc:creator>KLJ</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[gel]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[soreness]]></category>
		<category><![CDATA[spynga]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=545</guid>
		<description><![CDATA[Every time I go to Spynga I contemplate buying the Jivamukti China Gel product they sell and I finally succumbed this past week. Jivamukti&#8217;s china gel is great for relieving muscle soreness and is also good for heating up the muscles at the beginning of your yoga practice. I first found out about this gel [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinning at Get Spun</title>
		<link>http://torontoworkout.com/2009/07/spinning-at-get-spun/</link>
		<comments>http://torontoworkout.com/2009/07/spinning-at-get-spun/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 15:20:07 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Spinning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[spun]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=180</guid>
		<description><![CDATA[For me joining a gym and having a contract is kind of like doing all your shopping in a department store. Department stores may have everything you need, but like gyms, do they really have everything that you are truly looking for? Gyms do have spin classes; yoga and boot camps, but rarely are any [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trying to be cool at Spynga</title>
		<link>http://torontoworkout.com/2009/06/trying-to-be-cool-at-spynga/</link>
		<comments>http://torontoworkout.com/2009/06/trying-to-be-cool-at-spynga/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 20:31:19 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[spynga]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://torontoworkout.com/?p=6</guid>
		<description><![CDATA[For years I have been reading about all these cool fusion workouts I could be doing if I lived in New York or L.A. Things like the Skinny Jeans Workout or Body Architect Xpress just don&#8217;t seem to be classes offered in the Toronto area. But I thought my luck may have changed when a [...]]]></description>
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		<slash:comments>0</slash:comments>
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