Detoxifying myself
Dolphin Pose (Credit: Yoga Journal)
Last night I went to a Detox Flow class at 889 Yonge. This class is classified as level two in their schedule. Technically the fact that I am in a level 2 yoga class four days before I start a beginner’s yoga workshop could be considered somewhat ironic. I bumped into the beginner’s workshop teacher at the class as well and she looked a little concerned for me.
The main reason that I wanted to go to this class, though, is it was their form of hot yoga and I wanted to see what it was like. Nothing beats little warmth especially in the winter months.
Verdict? Class was definitely harder for me, but there were ways to do it at my own level. The dolphin pose was the hardest thing for me as I had never done this before. Teacher as is usual at 889 was fantastic. Heat? Warm but not crazy, so if you are looking for alternative to Moksha or Bikram this may be the class for you.
