Can Indoor Spin Bike Deliver The Results

Are you working for an MNC company? According to the Indian Health Department, 67% of the Indian people income is salaried based, which means that they have to go to the office every day and sit on their standard chairs to complete the work. Let’s assume that you are working for an MNC company then did you know that Health Department has released that half of them are unfit and suffering from cholesterol and obesity.

Cholesterol is one of the major issues in the USA, and it is leading many people to heart ailments. The survey has revealed that all young employees are carefree and they are dodging the questions to maintain a bad diet.

Can Indoor Spin Bike Deliver The Results?

What you need to avoid is Heart Ailments, Neck & Joints Pain, Obesity, Laziness and bad diet. I agree with many employees that making time for the GYM is not an easy task as it seems. However, what you can do is to make your home a mini GYM. What I mean is, you are not aiming for six-packs or eight-packs. If you want to lose some weight and focus on the fitness, then the Indoor spin bike can deliver the results for you.

Indoor Spin Bike: If you ever ride a regular bike then the indoor bikes are opposite to it. The rear and the front wheel doesn’t touch the surface. The technology which applied to it is very simple. All you have to do is to ride the cycle, and it has many benefits.

Indoor Cycle Benefits

  • When you are riding the Road Bike, you can see that traffic is coming your way, people are crossed roads. There are many distractions, and your workout will become a struggle.
  • If your area is small and you cannot ride for longer distance, then Indoor cycle are ideal for you.
  • Outside Weather is always different, and you can feel the difference in the environment. However, in the Indoor cycle case, the environment will help you work out more.
  • Once you workout for half an hour then the workout will last for 40 more minutes.
  • Your heart and blood flow get better.
  • The equipment is very affordable and does not consume much of your room space.
  • The machine is known for weight losing stuff.


If your diet is wrong, then no equipment can help you fix your physical appearance and help you lose weight.

  • If you workout every day for thirty minutes or more than you can see the results within a week or so.
  • You can see the differences within a month. 
  • A good diet with dedication can show you amazing results within a week.

Remember, Spin Cycle is not for those who want to build strength and muscles. You may have to consult a trainer for that purpose, but if your requirement is to maintain a great shape, then Indoor cycle can do that trick for you.


Many people are suffering from different ailments, so it is advised that you consult your doctor before working out in the GYM or buying equipment for home. We have mentioned some of the benefits which are confirmed and works for people under the weight of 99. If you have any questions, doubts or share your experiences, then let us know in the comments section.



Workout And Diets From Toronto Workout

There are so many fun ways to get a great workout. First lets start off with why you want to workout? Is it for health reasons, weight loss, for fun, or maybe just trying something new? What ever the case let me break down the basics you need to know.


You need to understand that diets in the way of starving yourself NEVER work, everytime you don’t eat your body goes into shock and begins storing any food it gets into fat to prepare for being starved again. This means your matabolism is low, we need to boost that. To do that you need cardio and proper diet.

Yes, diet drinks help because it has less carbs and sugars. The less carbs you eat in a day while still getting the proper nutrition is the best way to go, small short meals throughout the day. Don’t fill up on one meal, eat about 4-5 portions a day. Do not constantly snack though, this will keep your digestive system constantly working which is also not good. I’ve heard many great success stories from Weight Watchers because of their point system and how they rate your body size with how many carbs you should be getting and what food is best to consume.

Because Toronto has a large choice of grocery shopping you will find many places have those low carbs and even Weight Watchers food like bread and treats like brownies. Its good to treat yourself, but do it moderatly and with the right treats.

Now down to the hard part, well in the summer time in Toronto there are so many options for running in parks, down at the Toronto beaches. Toronto also offers some great different Yoga classes, from hot yoga where you are in a sauna doing yoga, to naked yoga. I’ve never tried the naked yoga but hey theres got to be a reason for it.

Its best to get great cardio, jogging is the best but biking, even power walking will do. What you need to accomplish is to get your heart rate up. The best form of cardio is called HIIT, High Intensity Interval Training. This is where you would warm up by walking for 5 minutes to speed walking.. Then run as fast as you can for 30-60 seconds, then slow down to a fast walk for 5 minutes. Repeat this 5-6 times and this will burn calories all day in your body!

Every little bit counts, meaning if you park your car at work underground take the stairs instead of the elevator, in fact take the stairs when ever you can! This alone will help a lot in keeping your heart pumping through the day. If you are in a relationship sex is also a GREAT cardio workout, take charge and do all the work and last longer. Having orgasims also cause the body to release endorphins in the body and are great for weight loss and promote good overall health.

Dancing the night away can also be great excersise so go out and find a Toronto nightclub close to you. Keep in mind not everything thats good for you has to be a workout, a good massage is also a great health benifit so start finding a Toronto Erotic Massage in your area. For some side entertainment you can also find some Toronto strip clubs, everyone needs a little break.

Make sure you do pictures before and after, even along the way will be a great thing to keep. Once you’ve reached your goal gets some professional pictures done with Toronto Photography.


A Little Bit Of Raspberry

Happy Family Day! I dont know about you, but I really love this February long weekend as it helps break up the winter. My day off started with a 45 minute spinning class at Energia Athletics. Perfect way to start a Monday holiday!

I tend to be a creature of habit when it comes to food. Earlier this year I learned how to make my own homemade granola and since then this is pretty much all I have eaten for breakfast. While I do love my granola I also know that it is not the best idea to always eat the same thing day in and day out. I needed to find a new breakfast treat.

I discovered the Babycakes cookbook from the Daily Garnish blog and thought it looked interesting. I then came across the recipe for their raspberry scones and decided to give them a go as part of my breakfast.

Made with spelt flour the scones were dense and somewhat delicious. That said Im not too sure they were the best breakfast for me I felt like they would be better as an afternoon treat.

So, it is back to the homemade granola for mefor now at least!


Never Too Old To Dream

This morning I went on a glorious 16km run with my running group. It was one of those runs where the sun was shining and you finally felt that winter was coming to an end. Fingers crossed! Winter is really not my best season, so I am definitely looking forward to it being over. I was recently away in Costa Rica and it was so nice to feel the warm sunshine again!

This month is my birthday month and each year I like to try and take some time to document my goals for the coming year. Hopefully by sharing them with all of you I will be able to make them come true. Some goals are pretty concrete while others are more vague. But each individual goal means something to me.

Goals for this coming year:

  • Run a sub  2 hour half marathon.
  • Register for a Try-a-Tri this summer.
  • To walk out of a yoga class and be proud of what I have accomplished easier said than done for me!
  • Buy a place.
  • Be happy with who I am. I have a lot to be thankful for and it is time I start truly realizing this.
  • Constantly set new goals/challenges for myself.
  • Spend more time with the people I care about.
  • Take some time each week to turn dreams I have into realities.
  • Invite friends over more often for dinner.
  • To take a cooking class at Culinarium.
  • To stop using the word just so much this one is for you B.

Villa Vanilla

On my recent vacation to Costa Rica I had the opportunity to go on the Spice Tour at Villa Vanilla Spice Plantation. Located just outside of Manuel Antonio, Villa Vanilla is a certified organic spice farm. They grow a number of really interesting spices and essential oil plants, including vanilla, cocoa, turmeric and ceylon cinnamon. The tour I went on was fascinating and if anyone is ever in this part of Costa Rica I highly recommend a visit.

Learning about vanilla was a big focus of the tour as they are predominantly a vanilla plantation. As I am a vanilla lover it was really neat to see how vanilla is processed from start to finish.

No more fake vanilla extract for me! Only real vanilla products from now on.

Other tour highlights included:

Tasting cinnamon bark and cinnamon tea if you have never had this before and have access to real cinnamon definitely make some. It is spicy and delicious!

Eating a fresh peppercorn. If you know me well you know that every meal I eat has to have some spice to it. Getting to eat something spicy from the source was a real treat!

The tour ended with a trip to their tasting room and this had to be one of the most beautiful views. It also didnt hurt that we got to sample a variety of tasty treats all made with their spices.

The vanilla cheesecake was to die for. I want this recipe!


Toast Four Ways

Weekday breakfasts havent always been something I look forward to. For many years I thought my only approved weekday breakfast options were cereals, toast, muffins none of which appeal to me. Rather than eat these items I would just grab a coffee and wait til lunch.

Then I met with a nutritionist who asked me why I didnt often eat breakfast Monday to Friday. The reason? I thought I wasnt allowed to eat savoury/non-sweet foods at breakfast. A pretty pathetic reason to avoid a meal that would kick-start my metabolism for the day. To cut a long story short the nutritionist worked with me to come up with some breakfast options that I looked forward to eating.

All of these are super easy to make and are a delicious way to start the day. All spreads are on top of sprouted grain bread.

Hummus and tomatoes spread on toast is one of my staples. I can often be seen eating this at the start of my workday.

A breakfast bruschetta of sorts basil, tomato and goat cheese.

Who doesnt love avocado? As you can see I love tomatoes!

The sweetest of all the options (sometimes I do need a twinge of sweet!) blueberries and goat cheese.

Whats your favourite breakfast mixtures? Do you prefer a sweeter or savoury start to the day?


Cinnamon Vanilla Ice Cream

While in Costa Rica I picked up some delicious spices from Villa Vanilla. Over the Easter weekend I decided to put some of them to use (along with a much wanted and not very used ice cream maker!).

The result a not too sweet treat! Perfect for a post-dinner dessert.

Cinnamon-Vanilla ice cream

  • 1/3 cream
  • 2 cups of milk
  • 2/3 cup of sugar
  • 1 tablespoon of ceylon cinnamon
  • 1 tablespoon of pure vanilla extract

Mix all of the ingredients together. Transfer to ice cream maker. Let the ice cream maker do its magic.